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WELCOME to September, 2009 - 'NEWS OF HOPE'   

     
 
 
                                                    

SEPT 2009 NEW SCHOOL YEAR 'News of Hope'
Do you know that September has a special connection to alcohol and drug recovery?

On September 26, 2001, two weeks after the terrorist attack on the World Trade Center in New York, Senate Resolution 147 unanimously passed the Senate and designated the month of September as `National Alcohol and Drug Addiction Recovery Month'.

Furthermore, says Narconon International, "The Resolution documented that in 1992 a National Institute on Drug Abuse study showed, the direct and indirect costs in the United States of alcohol and drug addiction was $246,000,000,000. It also stated that 1999, research at the National Institute on Drug Abuse at the National Institutes of Health showed that about 14,800,000 Americans were users of illicit drugs, and about 3,500,000 were dependent on illicit drugs; an additional 8,200,000 were dependent on alcohol."

So, this September, as we start a new school year, let us make it the the month we commit to doing all we can for prevention of alcohol and drug abuse in our youth this year. AND, let's make it the month we commit to encourage and support recovery for those youth and adults AND their families caught in the devastation of this disease.

No doubt, in my 19 years of prevention outreach across 48 states, alcoholism and drug addiction are still a disease that is often scorned, an affliction for which there is little to no healthcare coverage, and a topic many people and even entire communities are unwilling to acknowledge though epidemic.

We are openly addressing obesity and its significant impact on health and related healthcare costs. Why is an obsession with alcohol or drugs so very different? It is time to include discussions of other costly external abuses that ravage our loved ones and families including drugs and alcohol, and to include prevention and treatment in healthcare reform.

What do YOU think? Feel free to comment on our blog
http://www.susievanderlip.blogspot.com

Pictured above:
Pic 1: Susie had the delight of welcoming in Shippensburg University (Shippensburg, PA) Freshmen class of approximately 1000 students!
Pic 2: Following an evening LEGACY OF HOPE program, Shippensburg students met in small groups to discuss the issues including alcohol or drugs to cope with stress, pre-gaming, and the symptoms of alcohol poisoning and the need to get friends to the emergency room. Solid info with a purpose.
Pic 3: Shippensburg U arranged for LEGACY OF HOPE assemblies for Shippensburg High School students, Middle School students and a community evening program. Here is Bruce Levy, Principal of Shippensburg Area High School with Susie.
Pic 4 - Couldn't visit the area without a stop at Hershey's Chocolate World!

September 2009 NEWS OF HOPE CONTENTS
. Most People Overestimate Their Self-Control
. One in Five Teens Share Their Prescription Drugs with Friends
. American Psychological Association (APA) says WE ARE STRESSED
. Mental Health and Help for Children
. JOIN Susie on FACEBOOK
. Teens say: It's not about Drinking... It's about Getting DRUNK


To view past newsletters...

                   

                     

Most People Overestimate Their Self-Control
News Summary from Join Together, August 18, 2009
"A new study from the Kellogg School of Management concludes that most people have too much faith in their own ability to resist temptations such as drugs, sex, and greed.

Researcher Loran Nordgren and colleagues cite a "restraint bias" that causes people to overestimate their willpower and increases the risk of engaging in addictive or impulsive behavior. A series of experiments to gauge impulse control included testing the willpower of smokers to abstain after watching a movie about smoking.

"People are not good at anticipating the power of their urges, and those who are the most confident about their self-control are the most likely to give into temptation," Nordgren said. "The key is simply to avoid any situations where vices and other weaknesses thrive and, most importantly, for individuals to keep a humble view of their willpower."

"A system which assumes people will control themselves is going to fall prey to this restraint bias; we expose ourselves to more temptation than is wise, and subsequently we have millions of people suffering with obesity, addictions and other unhealthy lifestyles," explained Nordgren. "And, while our study focused on personal behaviors like smoking and eating, it is easy to apply our findings to a broader context. Understanding the power of temptation, you might also ask about the extent to which we need oversight or regulatory guidelines for business and political leaders."

READ A COUPLE OPINIONS SHARED ON THIS ARTICLE:
Posted by Pete on 19 Aug 09 09:26 AM EDT
No offense, but is it really necessary to conduct a research study in order to figure out that the best way to maintain self-control is to try to avoid putting yourself in situations where you know you will be tempted? I mean, this is why recovering alcoholics don't hang around in bars and just try ordering ginger ale. Actual addictions aside, this is also why a sensible dieter would stay away from a bakery.

Posted by Meltee on 19 Aug 09 10:21 AM EDT
Many public health initiatives involve attempting to create a healthier environment, for example restricting ads directed at kids, controlling alcohol sales, banning harmful substances etc. These initiatives are often resisted, and one of the arguments used against them is that it is "the individual's responsibility to choose wisely." This research makes it harder to claim that public health is solely a matter of individual choice.

Read more and post YOUR opinion at:
http://www.jointogether.org/news/research/summaries/2009/one-in-five-teens-share-their.html

LEGACY OF HOPE® is all about 'HEALTHY CHOICE' skills and awareness.
______________________________________________________________

One in Five Teens Share Their Prescription Drugs with Friends
(Research Summary from Join Together article, August 24, 2009)

A survey of 12- to 17-year-olds in the U.S. has found that about 20 percent said they have given their prescription drugs like Oxycontin and Darvocet to friends or obtained drugs the same way, Reuters reported Aug. 18.

Allergy drugs, narcotic pain relievers, antibiotics, acne medications, antidepressants, and anti-anxiety medications were the most commonly shared. Three-quarters of those who borrowed drugs from friends said they did so in lieu of visiting a doctor.

About one-third of those who borrowed medications said they had experienced an allergic reaction or other negative side-effects as a result.

Past research has shown that 40 percent of adults also share their medications. "However, prior to our study, no one had asked adolescents how often they shared prescription medications, which meds they shared and what some of the outcomes were," said lead researcher Richard Goldsworthy of Academic Edge, Inc.

The study was published online in the Journal of Adolescent Health.

LEGACY COMMENT: Parents - talk to your kids about the dangers of taking unprescribed pharmaceutical drugs, no matter how harmless they may seem or how enthusiastic friends are about giving it a try. Drug interactions, overdose and allergic reactions are potential problems you can help your children avoid.

Plenty of free pamphlet resources available on LEGACY Website - Order NCADI Tips for Teens

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Mental Health and Help for Children
(We are pleased to share this article from our summer college intern - Kristen Gull. She chose her own topic, did interviews of other college students, and expressed a young adult perspective. Your comments are welcome via email.)

Some parents may have doubts about seeking mental professional help for their children, yet the issue is far too important.

In fact, one 19-year-old girl diagnosed with Borderline Personality Disorder (BPD) earlier this year, shared that she was astonished at how many people do not consider her symptoms to amount to a "disorder." "The question I get the most," she said. "Is 'Doesn't everybody have those problems a little bit?'" >/i>

These questions from friends at one point made her doubt her diagnosis and the field of psychology in general. However, she continued, "Having a therapist really helped confirm that I was not just a healthy person who could not cope with life, but a sick person who needed a little extra help coping. I wish I had gone to therapy sooner."

"Adolescents differ in their responses to stressful life experiences," says Dr. Lisa Boesky in her book, When to Worry: How to Tell if Your Teen Needs Help and What to Do About It (2007).
Therapy can save a teen's life, especially if they are already on medication for depression and/or anxiety.

An 18-year-old girl originally diagnosed with Depression, was later diagnosed with Bipolar Disorder. "They put me on Lexapro, an antidepressant, which seemed to help at first, but instead drove me into a state of mania." The potential for such reactions may be an important reason to explore talk therapy along with medication.

A mental health professional can help explore these thoughts and ask questions without judgment in a safe environment, and if necessary, hone in on the proper diagnosis. They can also provide exercises and devices to work on psychological strengths and weaknesses. Therapy sessions are designed to eliminate self-destructive thought cycles and behaviors. And, "Treatment is much more effective in the early stages," says Dr. Boesky.

If your teen's behavior is negatively impacting his or her family life, academics, and/or friendships, it may not be a lack of discipline. It may in fact have to do with "inherited genes or other type of biological vulnerability, exposure to social and environmental stressors, and/or a teen's particular abilities and coping skills," according to Dr. Boesky.

While not all teenagers are mentally ill or will benefit from therapy, it is dangerous to a child who may need therapy to be denied because of a stigma, as Boesky states in "Stigma: Alive and Well in the 21st Century."

If you are having trouble talking to your teen, going to a therapist may help bridge the gap. Having an open dialogue about life at home, school, and with friends will help clear the air. Validating your teenager's emotions, even if they are intense, is important. Although you may feel like your teen can talk to you about anything, they may not feel the same way. It may be scary, but you may have to make the first move.

LEGACY educates teens in healthy ways to cope with stress and emotions. Help kids learn to help themselves.

   
                          

Teens say: It's not about Drinking... It's about Getting DRUNK

Join Together News Alert - Wednesday, August 26, 2009

KEEP INFORMED!

Teenagers who drink on a monthly basis are frequently imbibing in order to get drunk, according to the 2009 Teen Survey released today from The National Center on Addiction and Substance Abuse at Columbia University.

The study also found that that teens who have seen their parents drunk are much more likely themselves to get drunk, use marijuana or smoke cigarettes, compared to other teens. In addition, many teenagers report that prescription drugs are very
easy to obtain for misuse.

READ MORE: http://members.jointogether.org/ct/TdNTxQ51i4KN/survey

LEGACY OF HOPE dynamically engages about the dangers of alcohol and drug abuse, alcohol poisoning, pharming and pregaming

The trick is to stop ourselves in the midst of growing anxiety and recognize when we are into EXCESS stress, then commit ourselves to take an action step to De-Stress.

We offer Seminars, Workshops, Keynotes and the System for use at home, at the office and in the classroom.
Check out the Table of Contents - a complete set of tools to relax your body, ease your mind and uplift your spirit. Be a positive attraction to others as you expand your capacity for peace, calm and a fulfilling lifestyle.

Contact us for more info, to book a Workshop or purchase the De-Stress for Success® System

Check online at our Store for availability!

 

American Psychological Association (APA) says WE ARE STRESSED!

APA's 2008 Stress in America Survey revealed high levels of stress which can only have increased in 2009:|

* 81% of Americans are stressed about money and 80% about the economy.
* 53% of Americans report feeling more fatigued.
* 60% report feeling irritable or angry.
* 52% say they are lying awake at night
* 48% of Americans report overeating or eating unhealthy to deal with stress.
* 18% of people admitted using alcohol and smoking to "manage their stress".


NOW IS THE TIME TO BOOK YOUR 2009-2010 LEGACY OF HOPE PROGRAM!
ABOUT THE LEGACY OF HOPE PROGRAM

LEGACY OF HOPE is a one-woman theatrical presentation in which Susie Vanderlip portrays 8 different characters dealing with alcohol and drug abuse, teen pregnancy, gangs, AIDS, self-harm, divorce, suicide and more of today's social concerns.

LEGACY OF HOPE is about 'emotional wisdom' - understanding our feelings, where they come from, then talking them out with the safe and supportive people in the world BEFORE acting upon those feelings -- so we can make more sane and livable choices.

For more information and to book a program, 1-800-707-1977 or visit us on the web.
To Contact Susie and LEGACY NOW
 
From all of us at LEGACY ...
Susie Vanderlip, CSP, CPAE - Ken Vanderlip, PhD 
Newsletter
Assistant: Veronica Garcia

800-707-1977
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